Damon Lightley 30:00 row
4,964m
Meters
30:00.0
Time
3:01.3
Pace
264
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 107 |
February 10, 2018 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,964m | 3:01.3 | 59 | 502 | 21 | 109 |
| 6:00.0 | 872m | 3:26.4 | 40 | 436 | 16 | 113 |
| 12:00.0 | 1,183m | 2:32.1 | 99 | 641 | 23 | 120 |
| 18:00.0 | 1,151m | 2:36.3 | 92 | 614 | 23 | 119 |
| 24:00.0 | 1,142m | 2:37.6 | 89 | 607 | 23 | 116 |
| 30:00.0 | 618m | 4:51.2 | 14 | 348 | 20 | 77 |
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Workout Graph
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