Damon Lightley 30:00 row
5,807m
Meters
30:00.0
Time
2:34.9
Pace
312
Calories
120
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 109 |
February 12, 2018 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,807m | 2:34.9 | 94 | 623 | 23 | 120 |
| 6:00.0 | 1,093m | 2:44.6 | 78 | 569 | 22 | 120 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 25 | 125 |
| 18:00.0 | 1,168m | 2:34.1 | 96 | 629 | 21 | 119 |
| 24:00.0 | 1,172m | 2:33.5 | 97 | 632 | 24 | 122 |
| 30:00.0 | 1,089m | 2:45.2 | 78 | 566 | 23 | 115 |
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Workout Graph
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