Damon Lightley 3x12:00/3:00r row
7,208m
Meters
36:00.0
Time
2:29.8
Pace
401
Calories
136
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,493m |
| Overall Time | 45:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 945 |
| Drag Factor | 112 |
February 14, 2018 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,208m | 2:29.8 | 104 | 658 | 25 | 136 |
| 12:00.0 | 2,452m | 2:26.8 | 111 | 680 | 26 | 126 |
| 12:00.0 | 2,701m | 2:13.2 | 148 | 808 | 28 | 171 |
| 12:00.0 | 2,055m | 2:55.1 | 65 | 524 | 22 | 112 |
| r285m |
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Workout Graph
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