Damon Lightley 5:04 row
940m
Meters
5:04.5
Time
2:41.9
Pace
48
Calories
109
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 102 |
February 14, 2018 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 940m | 2:41.9 | 82 | 583 | 23 | 109 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 23 | 110 |
| 5:04.5 | 11m | 3:24.5 | 41 | 440 | 109 |
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Workout Graph
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