Damon Lightley 2x10:00/1:00r row
3,964m
Meters
20:00.0
Time
2:31.3
Pace
216
Calories
127
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,992m |
| Overall Time | 22:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 109 |
February 15, 2018 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,964m | 2:31.3 | 101 | 647 | 24 | 127 |
| 10:00.0 | 1,967m | 2:32.5 | 99 | 639 | 24 | 122 |
| 10:00.0 | 1,997m | 2:30.2 | 103 | 655 | 24 | 132 |
| r28m |
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Workout Graph
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