Damon Lightley 30:00 row
5,334m
Meters
30:00.0
Time
2:48.7
Pace
284
Calories
120
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 108 |
February 19, 2018 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,334m | 2:48.7 | 73 | 550 | 23 | 120 |
| 6:00.0 | 1,106m | 2:42.7 | 81 | 579 | 23 | 129 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 25 | 117 |
| 18:00.0 | 1,142m | 2:37.6 | 89 | 607 | 24 | 125 |
| 24:00.0 | 1,066m | 2:48.8 | 73 | 550 | 24 | 130 |
| 30:00.0 | 755m | 3:58.4 | 26 | 388 | 22 | 102 |
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Workout Graph
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