Damon Lightley 8x0:20/0:10r row
690m
Meters
2:40.0
Time
1:55.9
Pace
45
Calories
152
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 906m |
| Overall Time | 4:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 140 |
March 02, 2018 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 690m | 1:55.9 | 225 | 1072 | 29 | 152 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 118 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 140 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 148 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 154 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 159 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 165 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 168 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 171 |
| r216m |
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Workout Graph
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