Damon Lightley 4:08 row
834m
Meters
4:08.9
Time
2:29.2
Pace
45
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 106 |
March 02, 2018 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.9 | 834m | 2:29.2 | 105 | 662 | 22 | 109 |
| 4:08.9 | 835m | 2:29.0 | 106 | 663 | 22 | 109 |
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Workout Graph
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