Damon Lightley 3:07 row
286m
Meters
3:07.2
Time
5:27.2
Pace
17
Calories
115
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 84 |
March 02, 2018 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.2 | 286m | 5:27.2 | 10 | 334 | 19 | 115 |
| 3:07.2 | 287m | 5:26.1 | 10 | 334 | 19 | 115 |
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Workout Graph
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