Damon Lightley 15:05 row
2,489m
Meters
15:05.1
Time
3:01.8
Pace
139
Calories
99
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 116 |
March 03, 2018 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.1 | 2,489m | 3:01.8 | 58 | 500 | 20 | 99 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 130 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 128 |
| 15:00.0 | 446m | 5:36.3 | 9 | 331 | 13 | 71 |
| 15:05.1 | 5m | 8:30.0 | 3 | 309 | 70 |
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Workout Graph
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