Damon Lightley 20:07 row
4,046
Meters
20:07.4
Time
2:29.2
Pace
220
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 127 |
March 03, 2018 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.4 | 4,046 | 2:29.2 | 105 | 662 | 220 | 18 | 130 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 21 | 131 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 21 | 129 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 21 | 131 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 21 | 132 |
| 20:07.4 | 18 | 3:25.5 | 40 | 438 | 0 | 8 | 129 |
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Workout Graph
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