Damon Lightley 3x12:00/2:00r row
7,119m
Meters
36:00.0
Time
2:31.7
Pace
407
Calories
135
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,328m |
| Overall Time | 42:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 946 |
| Drag Factor | 118 |
March 05, 2018 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,119m | 2:31.7 | 100 | 644 | 25 | 135 |
| 12:00.0 | 2,484m | 2:24.9 | 115 | 695 | 25 | 130 |
| 12:00.0 | 2,851m | 2:06.2 | 174 | 898 | 28 | 175 |
| 12:00.0 | 1,785m | 3:21.6 | 43 | 446 | 22 | 101 |
| r209m |
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Workout Graph
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