Damon Lightley 5x3:00/3:00r row
3,770m
Meters
15:00.0
Time
1:59.3
Pace
249
Calories
179
Heart Rate
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,280m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 730 |
| Drag Factor | 114 |
March 11, 2018 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,770m | 1:59.3 | 206 | 1008 | 32 | 179 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 35 | 172 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 31 | 177 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 32 | 183 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 32 | 182 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 31 | 185 |
| r1,510m |
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Workout Graph
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