Damon Lightley 3:07 row
567m
Meters
3:07.1
Time
2:44.9
Pace
29
Calories
101
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 111 |
March 11, 2018 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.1 | 567m | 2:44.9 | 78 | 568 | 23 | 101 |
| 3:07.1 | 567m | 2:44.9 | 78 | 568 | 23 | 101 |
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Workout Graph
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