Damon Lightley 4x4:00/3:00r row
4,023m
Meters
16:00.0
Time
1:59.3
Pace
268
Calories
174
Heart Rate
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 117 |
March 20, 2018 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,023m | 1:59.3 | 206 | 1009 | 28 | 174 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 29 | 166 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 28 | 175 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 28 | 174 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 28 | 182 |
| r1,120m |
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Workout Graph
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