Damon Lightley 25:00 row
4,440
Meters
25:00.0
Time
2:48.9
Pace
233
Calories
104
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 116 |
April 04, 2018 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,440 | 2:48.9 | 73 | 549 | 233 | 22 | 104 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 25 | 98 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 48 | 22 | 107 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 41 | 20 | 96 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 45 | 21 | 102 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 23 | 119 |
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Workout Graph
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