Damon Lightley 5x3:00/3:00r row
3,836m
Meters
15:00.0
Time
1:57.3
Pace
259
Calories
177
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 122 |
April 06, 2018 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,836m | 1:57.3 | 217 | 1046 | 28 | 177 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 31 | 169 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 29 | 177 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | 179 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | 181 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | 182 |
| r1,328m |
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Workout Graph
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