Damon Lightley 5x3:00/3:00r row
3,727m
Meters
15:00.0
Time
2:00.7
Pace
243
Calories
170
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,234m |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 113 |
April 19, 2018 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,727m | 2:00.7 | 199 | 984 | 29 | 170 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 30 | 160 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 29 | 172 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 29 | 170 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 30 | 171 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 30 | 180 |
| r1,507m |
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Workout Graph
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