Damon Lightley 20:12 row
3,850m
Meters
20:12.6
Time
2:37.4
Pace
205
Calories
108
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 108 |
April 25, 2018 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.6 | 3,850m | 2:37.4 | 90 | 608 | 21 | 108 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 21 | 86 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 24 | 99 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 103 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 127 |
| 20:12.6 | 43m | 2:26.5 | 111 | 683 | 14 | 129 |
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Workout Graph
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