Damon Lightley 3x1:00/2:00r row
850m
Meters
3:00.0
Time
1:45.8
Pace
64
Calories
169
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 913m |
| Overall Time | 9:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 37 |
| Stroke Count | 113 |
| Drag Factor | 108 |
April 30, 2018 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 37 | 169 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 40 | 168 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 36 | 169 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 | 171 |
| r63m |
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Workout Graph
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