Damon Lightley 5x3:00/3:00r row
3,892m
Meters
15:00.0
Time
1:55.6
Pace
268
Calories
171
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,260m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 33 |
| Stroke Count | 574 |
| Drag Factor | 104 |
June 18, 2018 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,892m | 1:55.6 | 226 | 1079 | 33 | 171 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 35 | 161 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 33 | 168 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 34 | 170 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 33 | 176 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 34 | 180 |
| r368m |
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Workout Graph
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