Damon Lightley 3:06 row
566m
Meters
3:06.3
Time
2:44.5
Pace
29
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 104 |
June 18, 2018 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.3 | 566m | 2:44.5 | 79 | 570 | 23 | 119 |
| 3:06.3 | 566m | 2:44.5 | 79 | 570 | 23 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.