Damon Lightley 3x12:00/3:00r row
7,501m
Meters
36:00.0
Time
2:23.9
Pace
429
Calories
135
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,546m |
| Overall Time | 45:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 911 |
| Drag Factor | 104 |
June 01, 2018 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,501m | 2:23.9 | 117 | 703 | 25 | 135 |
| 12:00.0 | 2,540m | 2:21.7 | 123 | 723 | 26 | 132 |
| 12:00.0 | 2,782m | 2:09.4 | 162 | 855 | 28 | 166 |
| 12:00.0 | 2,179m | 2:45.2 | 78 | 567 | 22 | 109 |
| r45m |
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Workout Graph
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