Damon Lightley 4x4:00/2:00r row
4,041m
Meters
16:00.0
Time
1:58.7
Pace
270
Calories
181
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,317m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 106 |
May 24, 2018 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,041m | 1:58.7 | 209 | 1018 | 29 | 181 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 29 | 172 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 28 | 181 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 31 | 186 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 30 | 186 |
| r276m |
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Workout Graph
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