Damon Lightley 4x4:00/2:00r row
4,041
Meters
16:00.0
Time
1:58.7
Pace
270
Calories
181
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 106 |
May 24, 2018 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,041 | 1:58.7 | 209 | 1012 | 29 | 181 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 29 | 172 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 28 | 181 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 31 | 186 |
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 30 | 186 |
| r276 |
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Workout Graph
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