Damon Lightley 3x12:00/2:00r row
7,665m
Meters
36:00.0
Time
2:20.9
Pace
441
Calories
140
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,310m |
| Overall Time | 42:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 104 |
June 25, 2018 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,665m | 2:20.9 | 125 | 730 | 25 | 140 |
| 12:00.0 | 2,281m | 2:37.8 | 89 | 606 | 22 | 114 |
| 12:00.0 | 2,701m | 2:13.2 | 148 | 808 | 27 | 149 |
| 12:00.0 | 2,683m | 2:14.1 | 145 | 798 | 27 | 157 |
| r645m |
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Workout Graph
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