Damon Lightley 1x500m/1:00r row
500m
Meters
1:50.5
Time
1:50.5
Pace
36
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517m |
| Overall Time | 2:50.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 34 |
| Stroke Count | 62 |
| Drag Factor | 103 |
June 29, 2018 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 34 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 34 | |
| r17m |
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Workout Graph
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