Damon Lightley 5:04 row
964m
Meters
5:04.8
Time
2:38.0
Pace
50
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 103 |
June 29, 2018 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.8 | 964m | 2:38.0 | 89 | 604 | 25 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 25 |
| 5:04.8 | 9m | 4:26.6 | 18 | 363 |
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