Damon Lightley 1x500m/3:30r row
500m
Meters
2:02.6
Time
2:02.6
Pace
32
Calories
144
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 517m |
| Overall Time | 5:32.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 103 |
July 02, 2018 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 30 | 144 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 30 | 144 |
| r17m |
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Workout Graph
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