4,000m row on July 02, 2018

Damon Lightley 4,000m row

4,000m

Meters

15:39.5

Time

1:57.4

Pace

272

Calories

Average Watts	216
Calories Per Hour	1043

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500m /3.30r
Fastest 1.50.9 HR 177 last rep/ stroke rate 36
Avg 1.57.4 stroke rate 29
Total time 43.39 mins