Damon Lightley 5x1500m/5:00r row
7,500m
Meters
31:51.3
Time
2:07.4
Pace
467
Calories
155
Heart Rate
| Rest Distance | 2,054m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,554m |
| Overall Time | 56:51.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 1208 |
| Drag Factor | 119 |
July 04, 2018 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.3 | 7,500m | 2:07.4 | 169 | 882 | 29 | 155 |
| 6:54.5 | 1,500m | 2:18.1 | 133 | 756 | 26 | 126 |
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 29 | 153 |
| 6:09.4 | 1,500m | 2:03.1 | 187 | 945 | 30 | 170 |
| 6:25.7 | 1,500m | 2:08.5 | 165 | 866 | 28 | 152 |
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 33 | 177 |
| r2,054m |
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Workout Graph
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