Damon Lightley 8000m row
8,000m
Meters
38:41.6
Time
2:25.1
Pace
445
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 853 |
| Drag Factor | 118 |
July 06, 2018 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.6 | 8,000m | 2:25.1 | 115 | 694 | 22 | 115 |
| 7:45.4 | 1,600m | 2:25.4 | 114 | 691 | 22 | 112 |
| 7:49.4 | 3,200m | 2:26.6 | 111 | 681 | 22 | 112 |
| 7:45.1 | 4,800m | 2:25.3 | 114 | 692 | 21 | 116 |
| 7:36.9 | 6,400m | 2:22.7 | 120 | 713 | 22 | 122 |
| 7:44.8 | 8,000m | 2:25.2 | 114 | 693 | 23 | 114 |
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Workout Graph
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