Damon Lightley 40:00 row
7,341m
Meters
40:00.0
Time
2:43.4
Pace
385
Calories
95
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 120 |
July 10, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,341m | 2:43.4 | 80 | 575 | 21 | 95 |
| 8:00.0 | 1,355m | 2:57.1 | 63 | 516 | 23 | 93 |
| 16:00.0 | 1,484m | 2:41.7 | 83 | 584 | 21 | 97 |
| 24:00.0 | 1,599m | 2:30.0 | 104 | 656 | 23 | 104 |
| 32:00.0 | 1,613m | 2:28.7 | 106 | 665 | 22 | 112 |
| 40:00.0 | 1,291m | 3:05.9 | 54 | 487 | 20 | 72 |
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Workout Graph
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