Damon Lightley 40:00 row
7,341
Meters
40:00.0
Time
2:43.4
Pace
385
Calories
95
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 120 |
July 10, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,341 | 2:43.4 | 80 | 577 | 385 | 21 | 95 |
| 8:00.0 | 1,355 | 2:57.1 | 63 | 510 | 68 | 23 | 93 |
| 16:00.0 | 1,484 | 2:41.7 | 83 | 585 | 78 | 21 | 97 |
| 24:00.0 | 1,599 | 2:30.0 | 104 | 652 | 87 | 23 | 104 |
| 32:00.0 | 1,613 | 2:28.7 | 106 | 660 | 88 | 22 | 112 |
| 40:00.0 | 1,291 | 3:05.9 | 54 | 480 | 64 | 20 | 72 |
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Workout Graph
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