Damon Lightley 300m row
300m
Meters
1:03.8
Time
1:46.3
Pace
21
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 38 |
| Stroke Count | 40 |
| Drag Factor | 120 |
July 12, 2018 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 38 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 40 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 38 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 36 |
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Workout Graph
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