Damon Lightley 400m row
400m
Meters
1:25.3
Time
1:46.6
Pace
28
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 37 |
| Stroke Count | 52 |
| Drag Factor | 120 |
July 12, 2018 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25.3 | 400m | 1:46.6 | 289 | 1293 | 37 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 39 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 37 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 36 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.