Damon Lightley 400m row
400
Meters
1:25.3
Time
1:46.6
Pace
28
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 37 |
| Stroke Count | 52 |
| Drag Factor | 120 |
July 12, 2018 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25.3 | 400 | 1:46.6 | 289 | 1181 | 28 | 37 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 7 | 39 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1194 | 7 | 37 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1177 | 7 | 36 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1183 | 7 | 37 |
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Workout Graph
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