Damon Lightley 2x20:00/1:00r row
8,213m
Meters
40:00.0
Time
2:26.1
Pace
458
Calories
126
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,244m |
| Overall Time | 42:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 110 |
July 14, 2018 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,213m | 2:26.1 | 112 | 686 | 21 | 126 |
| 20:00.0 | 4,032m | 2:28.8 | 106 | 665 | 22 | 125 |
| 20:00.0 | 4,180m | 2:23.5 | 118 | 707 | 21 | 127 |
| r31m |
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Workout Graph
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