Damon Lightley 30:00 row
6,380m
Meters
30:00.0
Time
2:21.0
Pace
362
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 110 |
July 19, 2018 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,380m | 2:21.0 | 125 | 729 | 23 | 127 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 24 | 116 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 25 | 127 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 24 | 132 |
| 24:00.0 | 1,285m | 2:20.0 | 127 | 738 | 23 | 131 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.