Damon Lightley 6x3:00/1:00r row
3,885m
Meters
18:00.0
Time
2:18.9
Pace
236
Calories
171
Heart Rate
Rest Distance | 113m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,998m |
Overall Time | 24:00.0 |
Average Watts | 130 |
---|---|
Calories Per Hour | 748 |
Stroke Rate | 27 |
Stroke Count | 507 |
Drag Factor | 115 |
July 31, 2018 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 3,885m | 2:18.9 | 130 | 748 | 27 | 171 |
3:00.0 | 768m | 1:57.1 | 217 | 1048 | 31 | 159 |
3:00.0 | 776m | 1:55.9 | 224 | 1072 | 32 | 171 |
3:00.0 | 674m | 2:13.5 | 147 | 805 | 29 | 175 |
3:00.0 | 613m | 2:26.8 | 111 | 680 | 27 | 175 |
3:00.0 | 490m | 3:03.6 | 56 | 494 | 22 | 175 |
3:00.0 | 565m | 2:39.2 | 87 | 598 | 26 | 174 |
r113m |
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Workout Graph
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