Damon Lightley 6x3:00/1:00r row
3,885
Meters
18:00.0
Time
2:18.9
Pace
236
Calories
171
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,998 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 115 |
July 31, 2018 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,885 | 2:18.9 | 130 | 748 | 27 | 171 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 31 | 159 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 32 | 171 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 29 | 175 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 27 | 175 |
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 22 | 175 |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 26 | 174 |
| r113 |
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Workout Graph
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