Damon Lightley 6x3:00/1:00r row

3,885m

Meters

18:00.0

Time

2:18.9

Pace

236

Calories

171

Heart Rate

Rest Distance113m
Rest Time6:00.0
Overall Distance3,998m
Overall Time24:00.0
Average Watts130
Calories Per Hour748
Stroke Rate27
Stroke Count507
Drag Factor115

July 31, 2018 18:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,885m 2:18.9 130 748 27 171
3:00.0 768m 1:57.1 217 1048 31 159
3:00.0 776m 1:55.9 224 1072 32 171
3:00.0 674m 2:13.5 147 805 29 175
3:00.0 613m 2:26.8 111 680 27 175
3:00.0 490m 3:03.6 56 494 22 175
3:00.0 565m 2:39.2 87 598 26 174
r113m

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