Damon Lightley 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
300
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 115 |
August 08, 2018 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 24 | 149 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 28 | 168 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 24 | 135 |
| 5:07.5 | 3,000m | 2:33.7 | 96 | 631 | 20 | 125 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 24 | 148 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 28 | 173 |
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Workout Graph
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