Damon Lightley 5:25 row
995m
Meters
5:25.3
Time
2:43.4
Pace
51
Calories
105
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 114 |
August 08, 2018 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.3 | 995m | 2:43.4 | 80 | 575 | 19 | 105 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 22 | 105 |
| 5:25.3 | 80m | 2:38.1 | 89 | 604 | 17 | 106 |
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Workout Graph
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