Damon Lightley 30:05 row
6,529m
Meters
30:05.4
Time
2:18.2
Pace
379
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 121 |
August 11, 2018 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,529m | 2:18.2 | 132 | 755 | 26 | 140 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 25 | 110 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | 136 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 133 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 129 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 | 128 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 30 | 174 |
| 30:05.4 | 16m | 2:48.7 | 73 | 550 | 172 |
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Workout Graph
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