Damon Lightley 11:05 row
2,081
Meters
11:05.4
Time
2:39.8
Pace
111
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 114 |
August 16, 2018 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:05.4 | 2,081 | 2:39.8 | 86 | 594 | 20 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 17 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 19 |
| 11:05.4 | 252 | 2:09.7 | 160 | 851 | 24 |
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Workout Graph
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