Damon Lightley 30:00 row
5,916m
Meters
30:00.0
Time
2:32.1
Pace
332
Calories
117
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 112 |
August 20, 2018 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,916m | 2:32.1 | 99 | 642 | 22 | 117 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 25 | 128 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 23 | 129 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 24 | 127 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 24 | 126 |
| 30:00.0 | 778m | 3:51.3 | 28 | 397 | 18 | 75 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.