Damon Lightley 30:00 row
6,171m
Meters
30:00.0
Time
2:25.8
Pace
345
Calories
113
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 117 |
August 27, 2018 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,171m | 2:25.8 | 113 | 688 | 22 | 113 |
| 6:00.0 | 1,096m | 2:44.2 | 79 | 571 | 22 | 98 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 24 | 123 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 22 | 127 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 22 | 131 |
| 30:00.0 | 1,153m | 2:36.1 | 92 | 616 | 21 | 90 |
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Workout Graph
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