Damon Lightley 30:00 row
5,577m
Meters
30:00.0
Time
2:41.3
Pace
296
Calories
123
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 121 |
September 16, 2018 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,577m | 2:41.3 | 83 | 586 | 23 | 123 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 24 | 133 |
| 12:00.0 | 1,163m | 2:34.7 | 94 | 624 | 23 | 115 |
| 18:00.0 | 1,125m | 2:40.0 | 85 | 594 | 26 | 128 |
| 24:00.0 | 1,040m | 2:53.0 | 68 | 532 | 23 | 118 |
| 30:00.0 | 997m | 3:00.5 | 59 | 504 | 23 | 125 |
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Workout Graph
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