Damon Lightley 30:00 row
6,090m
Meters
30:00.0
Time
2:27.7
Pace
336
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 117 |
October 30, 2018 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,090m | 2:27.7 | 108 | 673 | 23 | 120 |
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 23 | 117 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 25 | 128 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 24 | 127 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 23 | 128 |
| 30:00.0 | 1,162m | 2:34.9 | 94 | 624 | 22 | 102 |
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Workout Graph
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