Damon Lightley 20:00 row
4,636m
Meters
20:00.0
Time
2:09.4
Pace
282
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 118 |
October 24, 2018 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,636m | 2:09.4 | 161 | 855 | 26 | 151 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | 138 |
| 8:00.0 | 917m | 2:10.8 | 156 | 837 | 25 | 141 |
| 12:00.0 | 929m | 2:09.1 | 162 | 858 | 27 | 150 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 27 | 160 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 27 | 166 |
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Workout Graph
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