Damon Lightley 9:24 row

1,776m

Meters

9:24.0

Time

2:38.7

Pace

98

Calories

121

Heart Rate

Average Watts87
Calories Per Hour600
Stroke Rate23
Stroke Count206
Drag Factor118

October 24, 2018 17:52:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
9:24.0 1,776m 2:38.7 87 600 23 121
6:00.0 1,150m 2:36.5 91 614 23 114
9:24.0 626m 2:42.9 81 578 24 129

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Workout Graph

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