Damon Lightley 30:00 row
6,114m
Meters
30:00.0
Time
2:27.2
Pace
343
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 118 |
November 08, 2018 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,114m | 2:27.2 | 110 | 677 | 24 | 126 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 26 | 128 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 26 | 132 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 25 | 128 |
| 24:00.0 | 1,076m | 2:47.2 | 75 | 557 | 22 | 115 |
| 30:00.0 | 1,136m | 2:38.4 | 88 | 602 | 22 | 131 |
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Workout Graph
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