Damon Lightley 4x10:00/1:00r row
7,868m
Meters
40:00.0
Time
2:32.5
Pace
434
Calories
107
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,915m |
| Overall Time | 44:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 121 |
November 12, 2018 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,868m | 2:32.5 | 99 | 639 | 23 | 107 |
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 23 | 126 |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 24 | 122 |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 23 | 103 |
| 10:00.0 | 1,584m | 3:09.3 | 52 | 477 | 22 | 78 |
| r47m |
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Workout Graph
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