Damon Lightley 10:00 row
1,919m
Meters
10:00.0
Time
2:36.3
Pace
116
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 118 |
November 20, 2018 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,919m | 2:36.3 | 92 | 615 | 25 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 29 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 29 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 29 |
| 8:00.0 | 253m | 3:57.1 | 26 | 390 | 18 |
| 10:00.0 | 203m | 4:55.5 | 14 | 346 | 21 |
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Workout Graph
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